Many Americans suffer on a regular basis from headaches, fatigue, sinus congestion, body aches and pains, asthma flare-ups and many more chronic ailments. Modern medicine often treats these symptoms with medications that only serve to mask them or temporarily relieve them. 

• Dry mouth is actually a late sign of dehydration.
• It is very common for elderly people to lose their sensation for thirst.
• Chronic dehydration can be a precursor to osteoporosis.
• Water serves to flush toxins from your system.
• Water increases the body’s rate of absorption of food substances.
• Water can rev up your metabolism and assist in weight loss.
• Water is the main lubricant in the joint spaces and helps prevent arthritis pain.
• Increased water consumption serves to regulate bowels and prevent constipation. 
• Water helps reduce fatigue, stress, anxiety and depression.