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The Calvert Library Prince Frederick is hosting “Fit, Fun 4U” for 5th-12th graders on Wednesday, March 31 from 10 a.m. to noon. 

Come and learn the tricks of the fitness trade and hook-up with some hot-shot athletes.  James Sutton has been a Personal Trainer for over two decades and trains all levels of clients from the novice to the highly advanced.  As Head of Education/Training and Sports Rehabilitation Consultant (PTA, US Navy Retired), Sutton has 20 years of clinical experience in neuromuscular development, gait analysis, spinal evaluations and musculoskeletal injuries.  

You will also meet Lisa Horton, formally of the Pittsburg Passion professional football team who was the quarterback and team captain for seven years.    Horton was named the National Woman’s Football Player of the Week during the 2003 thru 2007 season and received the Willie Stargell award for “Community Sport Leader.”  She is currently the Associate Executive Director of the YMCA National Capital-YMCA of Metro DC as well as the volunteer strength and conditioning Coach for Coolidge High School.  Horton, who has an M.S. in Exercise Science and Wellness Promotion, will teach you how to stay fit and healthy. 

Dress comfortably and be ready for some fun fitness, tasty refreshments and even a chance to win some door prizes.  No registration is required.  For more information, call (410) 535-0291 or (301) 855-1862.