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New Evening Time! EnhanceFitness

October 12 @ 5:30 pm 6:30 pm

This evidence-based group exercise class improves flexibility, bone density, endurance, coordination, and decreases your risk of falling. Each class includes a 20-minute cardiovascular workout of a low to moderate impact as well as strength, balance, and stretching components. Fitness card required. Classes will be held on Wednesdays at 5:30 p.m. at the Garvey Senior Activity Center beginning September 7. Try your first class for free then purchase a Fitness Card for $35 (good for 10 classes). To learn more, call 301-475-4200, ext. 1080.

Details

Date:
October 12
Time:
5:30 pm – 6:30 pm
Cost:
Free
Website:
https://www.stmarysmd.com/aging/

Organizers

St. Mary’s County Department of Aging and Human Services
St. Mary’s County Department of Aging and Human Services

Garvey Senior Activity Center

23630 Hayden Farm Lane
Leonardtown, MD 20650 United States
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