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Radiant Energy: Chakra Balancing through Movement, Mantra, & Meditation
March 21 @ 12:30 pm – 3:00 pm
Don’t miss this special session with Judi Lyons & Paty Masson and delve into the fascinating world of Chakras– energy centers that dwell within our body and aura. The seven major chakras represent certain points in which energy flows through our physical body, organs, systems, and energy fields. Discover each of the body’s seven chakras, what each one governs, and potential personal blockages. Learn how to clear and realign your chakras through Asanas/yoga poses, as well as guided meditations. Balancing your energy system brings more harmony to your mind, vitality to your body, and the motivation to embrace life’s changes. Judi Lyons/Mindful Motions Md., is YACEP®, E-RYT® 200, EMYoga® Certified, RYT® 500 Therapeutic Focus. Reservations are required and payment is needed within a week of your confirmed reservation. To request a reservation for the class, please leave a message on the reservation request line at 301-475-4200, ext. 3115, and your call will be returned. Space is limited.