Near-record temperatures are forecast for today, July 12, and the National Weather Service has issued a heat advisory until
8 p.m. as the heat index may reach 104 degrees Fahrenheit. Calvert County residents are urged to take the following precautions to protect themselves and their families:

·              Drink plenty of fluids; water is best.

·              Avoid beverages containing alcohol, caffeine or large amounts of sugar as they can dehydrate the body.

·              Stay in an air-conditioned room or building during the hottest part of the day.

·              Stay out of the sun.

·              Wear lightweight, light-colored clothing.

·              Check on elderly relatives and neighbors.

·              Never leave children or pets in parked cars since temperatures can rise to 130 degrees inside vehicles in only a few minutes even with the windows rolled down.           

Heat can affect anyone, but most at risk are the very young, very old and people with underlying health problems. Symptoms of heat illness include heavy sweating, muscle cramps, weakness, dizziness, nausea, weak but rapid pulse and headaches. People with these symptoms should find shade, drink water slowly and make sure there is good ventilation.           

Those residents who need a safe, cool place to spend the day on July 12 may go to one of the following locations during the hours listed:

Mount Hope Community Center (8:30 a.m. – 9 p.m.)100 Pushaw Station Road Sunderland, MD 

North Beach Community Center (8:30 a.m. – 9 p.m.)4025 Fourth Stree tNorth Beach, MD 

Northeast Community Center (8:30 a.m. – 10 p.m.)4075 Gordon Stinnett Avenue Chesapeake Beach, MD

Southern Community Center (8:30 a.m. – 10 p.m.)20 Appeal Lane Lusby, MD

Calvert Pines Senior Center (8:30 a.m. – 4:30 p.m.) 420 West Dares Beach Road Prince Frederick, MD                        

Residents seeking refuge at one of the cooling centers listed above should be aware that only water will be provided; residents should bring food and any medicines they may need while at the center. Transportation will only be provided to those individuals who have no form of transportation. Those needing transportation may call 410-535-1600, extension 2638, for assistance.           

To learn more about emergency preparedness, contact the Calvert County Department of Public Safety, Division of Emergency Management, at 410-535-1600 ext. 2638 or visit us on the Web site at www.co.cal.md.us.