Put on Your Dancing Shoes, Head to CSM
Courses in Ballroom, Latin, Swing Offered at La Plata, Leonardtown
Campuses
This fall, the College of Southern Maryland will offer a variety of
dance courses as part of its continuing education program. The courses,
for beginners through advanced, individuals and couples, start Sept. 2
on the La Plata and Leonardtown campuses. Among the styles offered this
fall include ballet, ballroom, Latin, hand and swing dancing. Each
course, regardless of the style, will teach students the dance’s basic
concepts and techniques. Students do not need to have previous
experience or a partner.
“In the past, our dance classes have had a high number of
enrollments, as they are a great outlet for people to do something fun
and to become more active. The courses are designed for individuals and
couples who want to learn dance steps for an upcoming wedding, a cruise
or as exercise—and are a great way to meet new people,” said Shaunda
Holt, program coordinator for adults and personal enrichment programs.
According to the American Association for Retired Persons (AARP),
dancing benefits the body by strengthening bones, toning muscles,
improving one’s posture and balance, increasing stamina and
flexibility, reducing stress and tension, building confidence and
warding off illnesses like diabetes, high blood pressure, osteoporosis
and depression. In addition, it is a great activity for older adults as
the level of physical exertion can be easily varied, preventing
injuries.
“Couples dancing is fun for everyone—millennials through
seniors—and a great way to connect with other fun-loving people in
the community. Next spring, we will add Calvert County to locations
where we offer dance classes as we provide instruction at the Prince
Frederick Campus,” said Holt.
Registration for the courses is accepted up to the day prior to the
start of class and can be made online, through walk-in registration at
any campus and the Waldorf Center or by mail using a downloadable form.
Students must register at least one day before the class begins. For
information on these courses as well as others offered this fall, visit
http://www.csmd.edu/CommunityEducation/ or contact 301-539-4760 or
conedops@csmd.edu.