Maryland apple season is in full swing. Now is the perfect time of year for residents to take a trip to an orchard to try all of the delicious apple varieties our state has to offer, or to visit a local farm market and savor fresh cider, pies, and other treats.
“Not only are apples a tasty treat, but they are also nutritious and grown right here in Maryland,” said Agriculture Secretary Buddy Hance. “This year’s crop is in great condition. When you buy local products, you support your local economy and Maryland’s family farmers. And don’t forget, apples are great for school lunches and snacks.”
Fresh Maryland apples can also be found in many grocery stores throughout the state. If your local grocery store does not carry Maryland apples, be sure to ask a produce manager for them. For a fun, family activity, visit a pick-your-own orchard and spend the afternoon gathering apples to make your favorite dishes.
Consumers of all ages can benefit from an apple a day. Apples are full of complex carbohydrates, vitamin C, potassium, calcium, iron, vitamin A, phosphorus, thiamin and magnesium. Apples do not contain fat, sodium or cholesterol and with only 80 calories per apple, they fit in perfectly with a healthy lifestyle. Here are some tips for selecting the best apples:
- Examine the apple for any bruises or spots
- Squeeze the apple for firmness, a fresh apple should feel solid in your hand
- Look at the stem and any attached leaves for freshness
- Ask the farmer, they know their apples the best
According to the USDA’s National Agricultural Statistics Service, Maryland’s apple production in 2012 totaled 40 million pounds. Almost every county in Maryland has at least one active commercial orchard. To find Maryland apples, easy recipes, and pick-your own orchards, visit www.marylandsbest.net.
Recipe for Apple Pancakes
- 1 1/2 cups flour
- 1 1/2 tsp baking soda
- 3/4 tsp salt
- 1 tbsp sugar
- 1 egg, beaten
- 1 1/4 cups milk
- 2 tbsp oil
- 3/4 cup peeled, grated apples
Sift together flour, baking soda, salt and sugar. Combine egg, milk and oil. Add gradually to dry ingredients, stirring only until batter is smooth. Fold in apples. Drop by spoonfuls onto hot greased griddle. Cook slowly until the surface is covered with bubbles. Turn and cook until the bottom is delicate brown. Makes about 18 medium-sized pancakes.
*You can cut preparation time by using a pancake mix or biscuit mix, following directions on the package. Add 3/4 to 1 cup grated apples.
