LA PLATA, Md. – Kristin, a Certified Holistic Health Practitioner, advanced reflexologist, and former EMT, brings a compassionate and intuitive approach to every session. Michael, her husband and co-owner, manages operations and ensures the studio remains the welcoming, peaceful haven clients have come to love.
At Body Alchemy Studio SoMD, healing is approached with care, precision, and heart. The studio’s foundation lies in Advanced Reflexology, a specialized practice that goes beyond simple relaxation. Using detailed analysis of the feet, Kristin identifies areas of imbalance that may be connected to internal organs, circulation, or stress patterns—helping the body find its natural rhythm again.
“Reflexology is about helping the body remember how to heal itself,” explains Kristin Lignowski, a Certified Holistic Health Practitioner, advanced reflexologist, and former EMT. “Every session is unique, and every client deserves a personalized experience that supports their overall well-being.”
Holistic Health for Real Life
With a background in nutrition, fitness, and lifestyle wellness, Kristin focuses on sustainable health practices that support clients long after they leave the studio. From red-light sessions and assisted stretching to holistic consultations, every offering is designed to nurture both physical recovery and emotional peace.
“Our mission is simple,” says Kristin. “To help people feel better—body, mind, and spirit.”
Featured Services at Body Alchemy Studio SoMD
Advanced Reflexology – A detailed approach that analyzes tension and energy patterns through the feet, helping restore balance throughout the entire body.
Assisted Stretching – Guided flexibility work to improve mobility, reduce stiffness, and support overall body alignment.
Reiki (Energy Work) – A gentle, hands-off energy practice that promotes relaxation, emotional release, and energetic harmony.
Relaxation Sessions – Personalized experiences designed to calm the nervous system and relieve everyday stress through mindful, sensory-based techniques.
PDT Light Sessions – Non-invasive light-based sessions that encourage skin renewal, relaxation, and enhanced wellness without the use of heat or chemicals.
Zero Gravity Massage Chair – A deeply restorative chair experience that relieves tension, decompresses the spine, and provides a sense of total weightlessness.
Meet the Alchemy Team
Body Alchemy Studio is home to a small but passionate team that shares one vision: helping others through mindful, heart-centered care.
Michelle C., the studio’s Reiki Master, brings a serene, intuitive presence that helps clients release energetic blockages and restore calm from within.
Jessika Greenwell, the Social Media and PR Manager, brings Body Alchemy’s message of wellness and community to life—connecting the studio with the people it serves through education, storytelling, and authenticity.
Together, the team embodies the studio’s name—alchemy, the art of transformation and balance.
Rooted in Community
As a veteran- and woman-owned business, Body Alchemy Studio proudly supports local charities and causes centered around mental health awareness, Alzheimer’s and dementia research, and veteran support. Kristin and Michael’s dedication to community wellness reflects in every detail—from their local partnerships to their commitment to creating a welcoming space for all.
Visit Body Alchemy Studio SoMD
Located at 11 North Maple Avenue, Suite 101, La Plata, Maryland, Body Alchemy Studio SoMD welcomes clients to experience holistic relaxation and renewal in a peaceful, private setting.
Appointment Hours:
Tuesday – Friday: 10 AM – 6 PM
Sunday: 1 PM – 6 PM
(All services are by appointment only and can be booked online or via Call/Text.)
Public Browsing Hours:
Sunday & Wednesday: 1 PM – 5 PM for gift shopping, product browsing, and in-studio inquiries.
Body Alchemy Studio SoMD
11 North Maple Ave, Suite 101, La Plata, MD
bodyalchemysomd.com
Instagram: @bodyalchemystudiosomd
301-848-4829
bodyalchemysomd@outlook.com