GREAT MILLS, Md. – Take control of your health while enjoying delicious meals! This four-week program presented by Dr. Deon Littles, Family & Consumer Sciences Agent from the University of Maryland Extension, is designed for individuals with diabetes or pre-diabetes who want to learn how to manage their condition through smart food choices.
Each session will cover practical tips for meal planning, portion control, and reading nutrition labels, along with cooking demonstrations featuring healthy, flavorful recipes. Participants will gain confidence in creating balanced meals that support blood sugar management without sacrificing taste.
Join us and discover that living well with diabetes can be both enjoyable and satisfying! You must attend all 4 classes. Advance registration required.
Dining with Diabetes: 4 Week Class
Thursday, April 30, 2026 , 9:30am-11:30am
Additional Dates
- Thursday, May 07, 2026, 9:30am-11:30am
- Thursday, May 14, 2026, 9:30am-11:30am
- Thursday, May 21, 2026, 9:30am-11:30am
Location
Loffler Senior Activity Center
21905 Chancellors Run Rd
Great Mills, MD
Price: FREE