You must be aware of the dangers of drinking excessive soda water. However, did you know that drinking it can also benefit you in various ways? Carbonated water contains carbon dioxide, which makes the fluid fizzy and bubbly and it can provide as many benefits as drinking plain water. Here are some of the benefits of consuming the same.

Helps relieve stomach ache

Carbonated water and other types of soda can help relieve the stomach of aches and even help people, who are suffering from nausea or indigestion, feel better. Some researchers found that drinking carbonated water had significantly reduced the indigestion of those that drank it during a study. Even though there are no studies to support this, many people drink carbonated water to help reduce their nausea.

Helps relieve constipation

Constipation is a condition in which the person who is suffering from it have lesser bowel movements than they are supposed to. People suffering from constipation may experience gas, bloating, and painful bowel movements. According to a study conducted in the year 2002 by some experts, carbonated water may help to treat constipation. The researchers had given some subjects water while they gave some other subjects soda water so that they could study the effects of the same on different people. The subjects, who took carbonated water showed significantly lesser constipation as compared to those that drank ordinary water.

Hydrates the body

Both soda as well as regular water can hydrate you. However, this kind of water can give your body better hydration. While many people believe that soda is a diuretic that could dehydrate you, it is not true. The Mayo Clinic says that soda and other carbonated drinks can hydrate the body as well as water can. This kind of water has, in fact, the same benefits as drinking ordinary water.

Decreases the risk of heart diseases

When a group of pregnant Spanish women were given carbonated drinks that were rich in sodium as part of a study, they exhibited lower risks of heart diseases. Moreover, those that drank carbonated water also exhibited improved overall digestion along with the gallbladder emptying as well as lower incidences of dyspepsia and constipation. The benefits of drinking carbonated water were found only through studies conducted on groups of people, who only reported to not only feeling better after consuming it, but also to showing an improvement in their digestion of food and so on.


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